Susam Kavrulmuş

A meta-analysis showed that sesame consumption produced small reductions in both systolic and diastolic blood pressure; another demonstrated improvement in fasting blood glucose and hemoglobin A1c. Sesame oil studies reported a reduction of oxidative stress markers and lipid peroxidation.

Sesame seed is a common ingredient in many cuisines. Sesame seeds were brought into 17th-century colonial America by enslaved West Africans. The whole plant was used in West African cuisine. The seeds thickened soups and puddings, or were roasted and infused to produce a coffee-like drink. Oil from the seeds substituted for butter, and served as a shortening for cakes. The leaves on mature plants, which are rich in mucilage, can be used as a laxative as well as a treatment for dysentery and cholera. After arriving in North America, the plant was grown by slaves as a subsistence staple to supplement their weekly rations. In Caribbean cuisine, sugar and white sesame seeds are combined into a bar resembling peanut brittle and sold in stores and street corners, like Bahamian Benny cakes.

In Japan, whole seeds are found in many salads and baked snacks, and tan and black sesame seed varieties are roasted and used to make the flavouring gomashio. Ground black sesame and rice form zhimahu, a Chinese d…